It all begins with one step.

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Holistic Nutrition

Individualized strategies for choosing foods and beverages that best support your current health goals

Support with implementing diet and lifestyle recommendations given to you by your medical team and practitioners

Tailored guidance in understanding menus and food product labels, aiming for progress over perfection

Mindfulness & Movement

Exploring the various ways in which the mind-body connection can impact your present and future health

Guided meditation and visualization exercises created specifically for your own wellness journey

Encouraging the exploration of physical activities and appropriate exercise that support your health goals

Energy & Environment

Clearing and healing energetic blocks (conscious or subconscious) by muscle testing, tapping, and silent counselling

Evaluating where and how you choose to focus your energy in your daily life and making gentle shifts where desired

Exploring how the elements of your home environment play a role in how you think, act, speak, and feel

First steps

  • 1x 40-60 minute initial consultation appointment

An opportunity for us to review your wellness journey, including where you have been, where are you now, and where you would like to be:

  • a complete health history and lifestyle review
  • breathwork and meditation
  • a plan of (gentle) action with suggested next steps
  • $120

Short Term Goals

  • 1x 40-60 minute follow-up appointment
  • Scheduled on an as-needed basis, available after an initial consultation has been completed

Ideal for clients seeking one-off services, including but not limited to:

  • help with implementing lifestyle and diet recommendations from your practitioner(s)
  • nutrition support
  • work/life balance support
  • silent counselling (rapid energy release therapy)
  • restorative yoga and breathwork
  • visualization and meditation
  • relaxation techniques
  • home environment consultation (e.g. adjustments to your bedroom for sleep optimization, identifying and reducing household toxins, etc.)
  • kitchen pantry edit

  • $100

Long Term Goals

  • 6x 40-60 minute appointment
  • Scheduled on a biweekly basis, available after an initial consultation has been completed

Ideal for clients seeking regular support and gentle accountability in a routine and includes:

  •  identification of wellness goals
  • creation of a customized, agile programme, drawing on relevant modalities within the pilars of Holistic Nutrition, Mindfulness & Movement, and Energy & Environment
  • strategies to acknowledge and overcome obstacles
  • end-of-programme review and plans for next steps
  • BONUS: e-book of nutritious and delicious recipes
  • tracking of progress and adjusting as necessary

  • $540