After a bit of a health scare, I decided that it was time to make some changes for my overall wellness. I was really overwhelmed by so much information online, but felt such relief after speaking with Sarah. During our initial session, Sarah reviewed my health history intake form and gave me the time and space to explain my main concerns and my health goals. She was so kind and caring, which confirmed for me that I was in the right place. I was speaking to someone who could help me without overwhelming me. With Sarah’s support, I feel like I’m really taking control of my health!

I feel lucky to be able to work from home most days. However, since making this transition, I found it really difficult to separate my work life from my family life. Sarah helped me realize the impact that our interior environments have on the mind and body. Over a video call, she helped me redesign my home office into a space that is more much conducive to productivity. She also helped me find a way to close off the space so that at the end of my work day, I can focus on my family without distraction. I feel like I now have proper separation between work and family time.

The idea of going to a traditional, talk-therapy session was frightening to me because I find talking about my traumas to be incredibly draining. I’m a real worrier, so if I were to talk about my issues out loud, I’d be worrying how it would come across. In comparison, silent counselling was such a comfortable and safe experience. Sarah was professional while being warm and empathetic. She put me at ease right away. The fact that the session was fully remote enhanced the experience because I was in my own safe space. After the session, I felt lighter and encouraged - a truly positive experience. Thank you, Sarah!

I’ve been struggling with food cravings for the last three years and it’s really affected my mind and body. I’ve tried diets and exercise, but I can’t seem to stick to anything long enough to feel better. Long story short: Sarah and I worked together to look at different parts of my life where my needs weren’t being met, so I was filling the voids with sugary foods. Now that I’m giving those parts of my life more attention, I don’t feel the same emotional pull to choose low-quality foods in times of stress.