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Frequently Asked Questions
What is an IIN-certified Health Coach and how can it help me?
As an IIN-certified Health Coach (Institute of Integrative Nutrition), I’ve been trained in a variety of methodologies and strategies to guide you toward lasting wellness, no matter where you are on your health journey. Together, we will focus on how to best nourish your body, mind, and soul. Of course, this includes identifying the best foods and beverages specifically for you, but also considers other factors, including: your home and work environments, your sources of stress and of joy, your overall health history, and more. It’s a complete, holistic approach to wellness to complement the advice and protocols from your medical practitioners.
How can restorative yoga enhance my wellness journey?
Restorative yoga is a deeply relaxing and healing practice that focuses on gentle stretches, breathing exercises, and mindfulness. As a certified restorative yoga instructor, I can guide you through poses and meditations that help to release tension, restore energy, and promote relaxation. It’s an excellent support to those wishing to tune into the mind-body-soul connection.
What is silent counselling and how can it support me?
Silent counselling (also known as ‘Rapid Release Energy Therapy’) is a gentle approach with limited dialogue to address emotional challenges and blocks (e.g. trauma, beliefs, fears, etc.) Muscle testing techniques are used to identify trapped or stagnant energy (stored emotional blockages) in the body and is then cleared through a series of breathwork exercises. Special attention is paid to meridian points in the body (similar to acupuncture therapies).